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- Sleep hygiene definition: the habits conducive to getting the right amount and quality of sleep| Meaning, pronunciation, translations and examples.
- Sleep hygiene Sleep disorders The maintenance of habits conducive to sound sleep and rest; for good SH, naps should be limited, exercise, proper nutrition, caffeine, alcohol, nicotine, worrying, etc, minimized before sleeping sleep hygiene The influence of behavioral patterns or sleeping environment on the quality and quantity of sleep. Persons with.
A natural, reversible state of rest in most vertebrate animals, occurring at regular intervals and necessary for the maintenance of health. During sleep, the eyes usually close, the muscles relax, and responsiveness to external stimuli decreases. Growth and repair of the tissues of the body are thought to occur, and energy is conserved and stored. In humans and certain other animals, sleep occurs in five stages, the first four consisting of non-REM sleep and the last stage consisting of REM sleep. These stages constitute a sleep cycle that repeats itself about five times during a normal episode of sleep. Each cycle is longer that the one preceding it because the length of the REM stage increases with every cycle until waking occurs. Stage I is characterized by drowsiness, Stage II by light sleep, and Stages III and IV by deep sleep. Stages II and III repeat themselves before REM sleep (Stage V), which occurs about 90 minutes after the onset of sleep. During REM sleep, dreams occur, and memory is thought to be organized. In the stages of non-REM sleep, there are no dreams, and brain activity decreases while the body recovers from wakeful activity. The amount and periodicity of sleep in humans vary with age, with infants sleeping frequently for shorter periods, and mature adults sleeping for longer uninterrupted periods. See also non-REM sleepREM sleep.
Conditions
Tests and Procedures
- Sleep Studies at Seattle Children's Sleep Disorders Center Bellevue (PDF) (Spanish) (Vietnamese)
- What to Expect When You Get a Sleep Study at Seattle Children's (photo story book for children) (PDF)
- Multiple Sleep Latency Test (MSLT) (PDF) (Spanish)
- New Patient Pediatric Sleep Questionnaire (PDF) (Spanish)
- Pediatric Sleep Log (PDF) (Spanish) (Vietnamese)
- CPAP Handbook (PDF) (Spanish) (Vietnamese)
- Using CPAP With Your Baby (PDF)
- Using CPAP With Your Toddler (PDF)
- Using CPAP With Your School-Age Child (PDF)
- Using CPAP With Your Teen (PDF)
Sleep Hygiene Tips In Spanish
Recommended Reading
- Bedtime Problems (PDF) (Spanish)
- Bruxism (Teeth-Grinding) (PDF) (Spanish)
- Delayed Sleep Phase Syndrome (PDF) (Spanish)
- Headbanging and Bodyrocking (PDF) (Spanish)
- Helping Your Overly or Under–Sensory Responsive Child Get to Sleep (PDF) (Spanish)
- Insomnia (PDF) (Spanish)
- Iron Supplements for Restless Legs During Sleep (PDF) (Spanish)
- Melatonin for Sleep (PDF) (Spanish)
- Narcolepsy (PDF) (Spanish)
- Nightmares (PDF) (Spanish)
- Nighttime Fears (PDF) (Spanish)
- Nightwakings (PDF) (Spanish)
- Obstructive Sleep Apnea in Children (PDF) (Spanish) (Vietnamese)
- Parasomnias (PDF)
- Periodic Limb Movement Disorder (PDF) (Spanish)
- Restless Legs Syndrome (PDF) (Spanish)
- Sleep Hygiene for Children (PDF) (Spanish) (Vietnamese)
- Sleep: Suggested Reading (PDF)
- Sleep Terrors (PDF) (Spanish)
- Sleep Tips for Teenagers (PDF) (Spanish)
- Sleepwalking (PDF) (Spanish)
- Using CPAP With Your Baby (PDF)
- Using CPAP With Your Toddler (PDF)
- Using CPAP With Your School-Age Child (PDF)
- Using CPAP With Your Teen (PDF)
- Why to Limit Your Child's Media Use (Spanish)
Sleep Hygiene Handout Pdf
CPAP for King Richard
- King Richard the Lion is having a hard time ruling – he is always tired! His animal friends learn how a CPAP machine could help him to sleep better at night. View or print this children's book at home (PDF).
- When you and your child have read the book, we would appreciate your feedback. Please take a few minutes to fill out this survey.
Useful Links
- Sleep Problems in Children with Autism (Autism Speaks)
Sleep Hygiene Pdf Spanish Dictionary Online
Video
- Sleep and Autism – The Bumpy Road to the Land of Nod (Video 1:35:46)